In times of worry and grief
اللَّهُمَّ إِنِّي عَبْدُكَ، ابْنُ عَبْدِكَ، ابْنُ أَمَتِكَ، نَاصِيَتِي بِيَدِكَ، مَاضٍ فِيَّ حُكْمُكَ، عَدْلٌ فِيَّ قَضَاؤُكَ، أَسْأَلُكَ بِكُلِّ اسْمٍ هُوَ لَكَ، سَمَّيْتَ بِهِ نَفْسَكَ، أَوْ أَنْزَلْتَهُ فِي كِتَابِكَ، أَوْ عَلَّمْتَهُ أَحَدًا مِنْ خَلْقِكَ، أَوِ اسْتَأْثَرْتَ بِهِ فِي عِلْمِ الْغَيْبِ عِنْدَكَ، أَنْ تَجْعَلَ الْقُرْآنَ رَبِيعَ قَلْبِي، وَنُورَ صَدْرِي، وَجَلَاءَ حُزْنِي، وَذَهَابَ هَمِّي
Allāhumma innī ʿabduk, ibnu ʿabdika, ibnu amatik, nāṣiyatī biyadik, māḍin fiyya ḥukmuk, ʿadlun fiyya qaḍāʾuk, asʾaluka bi-kulli ismin huwa lak, sammayta bihi nafsak, aw anzaltahu fī kitābik, aw ʿallamtahu aḥadan min khalqik, aw istaʾtharta bihi fī ʿilmi al-ghaybi ʿindak, an tajʿala al-Qurʾāna rabīʿa qalbī, wa nūra ṣadrī, wa jalāʾa ḥuznī, wa dhahāba hammī.
O Allah, I am Your servant, the son of Your male servant and the son of Your female servant. My forelock is in Your hand; Your command over me is certain and Your decree concerning me is just. I ask You by every name that belongs to You—whether You named Yourself with it, revealed it in Your Book, taught it to one of Your creation, or kept it with You in the knowledge of the unseen—to make the Qur’an the spring of my heart, the light of my chest, the remover of my sadness and the departure of my worry.
As needed
Ahmad 1/391; authenticated by al-Albani
For anxiety, grief and debt
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْبُخْلِ وَالْجُبْنِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ
Allāhumma innī aʿūdhu bika mina al-hammi wa al-ḥazan, wa al-ʿajzi wa al-kasal, wa al-bukhli wa al-jubn, wa ḍalaʿi ad-dayn, wa ghalabati ar-rijāl.
O Allah, I seek refuge in You from anxiety and grief, from weakness and laziness, from miserliness and cowardice, from the burden of debt and from being overpowered by others.
As needed
Al-Bukhari 7/158
The supplication of Prophet Yunus
لَا إِلٰهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ
Lā ilāha illā Anta, subḥānaka, innī kuntu mina aẓ-ẓālimīn.
There is no deity but You. Glory be to You. I have indeed been among the wrongdoers.
As needed
Al-Tirmidhi 5/529; al-Hakim 1/505
When something feels difficult
اللَّهُمَّ لَا سَهْلَ إِلَّا مَا جَعَلْتَهُ سَهْلًا، وَأَنْتَ تَجْعَلُ الْحَزْنَ إِذَا شِئْتَ سَهْلًا
Allāhumma lā sahla illā mā jaʿaltahu sahlā, wa Anta tajʿalu al-ḥazna idhā shiʾta sahlā.
O Allah, nothing is easy except what You make easy, and You make what is difficult easy when You will.
As needed
Ibn Hibban 2427; Ibn al-Sunni 351; authenticated by Ibn Hajar
Istikharah — seeking Allah’s guidance
اللَّهُمَّ إِنِّي أَسْتَخِيرُكَ بِعِلْمِكَ، وَأَسْتَقْدِرُكَ بِقُدْرَتِكَ، وَأَسْأَلُكَ مِنْ فَضْلِكَ الْعَظِيمِ، فَإِنَّكَ تَقْدِرُ وَلَا أَقْدِرُ، وَتَعْلَمُ وَلَا أَعْلَمُ، وَأَنْتَ عَلَّامُ الْغُيُوبِ. اللَّهُمَّ إِنْ كُنْتَ تَعْلَمُ أَنَّ هٰذَا الْأَمْرَ [تُسَمِّي حَاجَتَكَ] خَيْرٌ لِي فِي دِينِي وَمَعَاشِي وَعَاقِبَةِ أَمْرِي ـ أَوْ قَالَ: عَاجِلِ أَمْرِي وَآجِلِهِ ـ فَاقْدُرْهُ لِي وَيَسِّرْهُ لِي، ثُمَّ بَارِكْ لِي فِيهِ. وَإِنْ كُنْتَ تَعْلَمُ أَنَّ هٰذَا الْأَمْرَ شَرٌّ لِي فِي دِينِي وَمَعَاشِي وَعَاقِبَةِ أَمْرِي ـ أَوْ قَالَ: فِي عَاجِلِ أَمْرِي وَآجِلِهِ ـ فَاصْرِفْهُ عَنِّي، وَاصْرِفْنِي عَنْهُ، وَاقْدُرْ لِيَ الْخَيْرَ حَيْثُ كَانَ، ثُمَّ أَرْضِنِي بِهِ
Allāhumma innī astakhīruka bi-ʿilmik, wa astaqdiruka bi-qudratik, wa asʾaluka min faḍlika al-ʿaẓīm. Fa-innaka taqdiru wa lā aqdir, wa taʿlamu wa lā aʿlam, wa Anta ʿAllāmu al-ghuyūb. Allāhumma in kunta taʿlamu anna hādhā al-amra [name the matter] khayrun lī fī dīnī wa maʿāshī wa ʿāqibati amrī — aw qāla: ʿājili amrī wa ājilih — faqdurhu lī wa yassirhu lī, thumma bārik lī fīh. Wa in kunta taʿlamu anna hādhā al-amra sharrun lī fī dīnī wa maʿāshī wa ʿāqibati amrī — aw qāla: fī ʿājili amrī wa ājilih — faṣrifhu ʿannī, waṣrifnī ʿanhu, waqdur liya al-khayra ḥaythu kāna, thumma arḍinī bih.
O Allah, I seek the best choice through Your knowledge, seek ability through Your power, and ask You from Your immense favour. You are able and I am not; You know and I do not; You are the Knower of the unseen. O Allah, if You know this matter to be good for my faith, my livelihood and the outcome of my affair—now and later—then decree it for me, make it easy for me and bless it for me. If You know it to be harmful for my faith, my livelihood and the outcome of my affair—now and later—then turn it away from me and turn me away from it. Decree good for me wherever it may be, then make me content with it.
Once after two voluntary rakʿahs
Al-Bukhari 7/162